I remember the day that it all came crashing down. I was sitting at my desk doing my normal Friday corporate work activities. I had become so used to carrying a heavy level of stress that I didn’t notice my elevated heart rate until it was too late. The floor met my face! I don’t know how much time had passed before I woke up but it was clear I needed to do something quick. I drove myself to the hospital and was admitted immediately.

I had to make a life change and there was no other option except to start on a different path to be well from the inside out. That day, as I lay in the hospital all alone I said YES to myself and I committed to helping as many people as possible do the same.

You are worth more than eating unhealthy and being too exhausted to be well in your mind, heart and soul. You deserve a life that allows you to walk by a mirror and smile knowing that your next move would be the one that will change the game in your life and the world around you.